It’s Fall! You love it, I love it, so let’s all jump on the pumpkin wagon with pumpkin oat flour pancakes. This recipe calls for 0 added sugar. Add pure maple syrup, honey, or your favorite low-cal substitute as the drizzled sweetener after they are cooked. If you need sweeter cakes, try adding 2 tablespoons of sugar or honey to the mixture before baking.
Healthy Pumpkin Oat Flour Pancakes
Tis the season for pumpkin! Here's a healthy whole-food ingredient pumpkin oat flour pancake recipe.
Equipment
- 1 mixing bowl + mixing spoon
- 1 electric griddle
- 1 your favorite pancake flipper
Ingredients
- 1 1/2 cups unsweetened vanilla almond milk
- 1/2 cup pureed pumpkin
- 2 large eggs
- 2 cups organic oat flour
- 1 1/2 tsp baking powder
- 1/4 tsp salt (or to taste)
Instructions
- Preheat the electric griddle to 400° F. Mix dry ingredients with a wire whisk then add wet ingredients. Combine and stir until no clumps are visible. Pour on the griddle and cook until bubbles form on the surface then flip. Cook an additional 3-4 minutes or until there is no wet batter in the center.
Notes
The yield is approximately ten four-inch round pancakes.
Calorie information is approximate for one pancake.
