Sweet Potato Soup

Simple Sweet Potato Soup. We had a couple of sweet potatoes in our pantry that needed to be used or would be tossed soon. Next time I think I’ll try this with purple potatoes or some type of winter squash. I enjoyed the soup but it is on the sweeter side (well yeah) and I think a savory vegetable would work better with the broth. I also added more dried celery and rosemary even though the bullion probably would have enough flavor on its own. The recipe ended up being 6 cups which I divided into four 1.5 cup storage bowls and ate them at lunchtime throughout the week.

Sweet Potato Soup Recipe

Sweet Potato Soup

Maggie
A pureed sweet potato soup using cupboard staples.
Prep Time 20 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine American
Servings 6 people
Calories 185 kcal

Equipment

  • 1 Immersion Blender A blender or food processor will also work
  • 1 Large Pot

Ingredients
  

  • 3 tbsp olive oil
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 3 medium sweet potatoes, chopped
  • 3 cubes lower-sodium chicken broth bouillon cubes
  • 1/2 tsp celery flakes
  • 1/2 tsp salt (or to taste)

Instructions
 

  • Simmer the garlic and onions in the olive oil in a large pot for 5-7 minutes.
  • Add the remaining ingredients and stir until the bouillon cubes have dissolved.
  • Bring to a boil then reduce the heat.
  • Cover with lid and let simmer for approximately 40 minutes.
  • Use an immersion blender, food processor, or standing blender (if they allow for the high heat) to make the soup a purée.

Notes

My total amount of sweet potatoes weighed approximately 790 grams.
Keyword soup, sweet potato, TMJ friendly

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blueberries

More Morsels & Munchers

gluten-free dairy free carrot muffins

Gluten-Free and Dairy-Free Carrot Muffins

A healthy adaptation of carrot cake that is also gluten and dairy free. These are a guilt-free taste of fall. Don't forget to preheat your ...
Read More →
Oat flour blueberry muffins

Healthy Blueberry Oat Flour Muffins

Enjoy these muffins as a healthy sweet treat or pre-bake and freeze for a quick breakfast. These healthy oat flour blueberry muffins are nice if ...
Read More →

Healthy Pumpkin Oat Flour Pancakes

It’s Fall! You love it, I love it, so let’s all jump on the pumpkin wagon with pumpkin oat flour pancakes. This recipe calls for ...
Read More →
Scroll to Top